I've been posting lightly here over the last couple of weeks and things have slowed down on some of the other channels here at Podcast NYC. That's what happens when you're launching a new channel. The channel I speak of is called Flow and it features audio and video podcasts of live music directly from New York City.

We've gotten season 1 of Flow into full swing, haven filmed five episodes to date. Each episode will be released in video (iPod friendly of course) and audio form so that folks have the maximum options for getting their flow.

Find out more over at http://www.getyourflow.com/.